To work with a trainer it is important to feel comfortable. Lines of communication must remain open for both client and trainer so that goals can be met.

When performed correctly, weight training is fun and effective for all ages.

A good relationship between a trainer and client requires trust and an understanding of the client's needs. Most of all it should be fun!

While you always want to work hard and try your best, safety should be a priority.

Core strength is key to any program. Whether you are an athlete or a desk jockey, protecting the back and establishing strong abdominals ensures a comfortable and active life.

It’s not all about how much weight you move but the way you move it! Proper technique in the gym ensures that you will reach your goals in a safe manner.